Our Services

In our time together we will gather, laugh, and invest in a better understanding of how food heals our planet, our community and ourselves. We will explore ingredients, flavor profiles, and the link between food and your health story. Together, we can build space for more flavor, well-being, and healing. I bring expertise, a lot of fun, and actionable insights to any event, whether I am speaking in-person as a keynote speaker or panelist, leading an in-person or virtual class, instructing participants in culinary nutrition, or hosting a wellnessretreat. I specialize in topics related to hormonal health, food as medicine, the gut microbiome,mental health and sobriety, and science-backed rituals and practices.

WHAT’S INCLUDED:

Engaging Talks: Delivered in an approachable, informative, and inspiring way, these talks are designed to connect with diverse audiences.

Evidence-Based Insights: I share the latest research supported by science.

Practical Takeaways: Attendees leave with tangible tools they can implement immediately to improve their health and well-being.

Interactive Q&A: An opportunity for attendees to ask questions and engage in meaningful discussion on wellness topics.

Perfect for: Universities, corporations, workshops, and retreats looking for an expert speaker who can inspire and educate audiences about whole health and well-being.

Our corporate wellness experiences are fun, evidence-based, delicious, engaging, beautifully presented, and practical. They are designed to help organizations support their employees' well-being—both inside and outside the workplace. Our interactive sessions teach employees how to lower stress and inflammation, improve mood and focus, and bring more joy into their lives.

WHAT’S INCLUDED:

Food as Medicine: Learn how think, feel and sleep better.

Healthy Meal Planning: Practical tips for eating well at work and home, whether through meal prep, quick recipes, or smarter snack choices.

Mindful Eating & Rituals: Introduce mindfulness practices that can improve focus, reduce anxiety, and create a positive work environment.

Custom Workshops: Tailored workshops that address specific corporate needs, such as stress management, nutrition for energy and focus, or mindful snacks.

Perfect for: HR departments, wellness coordinators, or any company looking to support employee health and well-being.

I come with a wide range of life experiences, most importantly as a mom and as a woman who has overcome health challenges ranging from autoimmune conditions to depression, anxiety and addiction. Now I’m on a new adventure with perimenopause!

Our one-on-one sessions are designed to empower you with practical tools, evidence-based science, and personalized guidance on how to nourish your body.

WHAT’S INCLUDED:

Nutrition Coaching: Learn how to eat, shop, dine out and cook for brain, heart, hormone, mood and microbiome health.

Lifestyle Coaching: Nutrition is only one part of a integrated lifestyle. Your daily practices, rhythms, and routines can either enhance or hijack your health and well-being.

Mindful Practices & Rituals: Learn how to slow down and be present with intention to support your emotional, mental, physical and spiritual health.

Ongoing Support: Regular check-ins and follow-up sessions to track your progress and adjust your plan as needed.

Perfect for: Individuals managing health conditions, including anxiety, depression or are new to sobriety, women experiencing hormonal changes, or anyone seeking a deeper connection to their body through nutrition and lifestyle practices.