I teach at Stanford University and New York University, and am a Guest Expert at Canyon Ranch, where I develop and deliver lectures on brain health, heart health, hormonal balance, microbiome health, and lifestyle alignment. My approach blends evidence-based science with the human stories embedded in ancient and Indigenous foodways, helping people reconnect to ritual, meaning, and sustainable health practices.

My work with private individuals and select leadership teams focuses on building structure, resilience, and clarity through science-backed rituals, intentional practices, and learning systems informed by ancestral wisdom and modern research.