Longevity is in repeated acts. This soup supports your heart, brain, and microbiome, and is ready in 15 minutes using the simplest ingredients: frozen broccoli, frozen peas, a can of beans, and a box of bone broth.

A plant-forward vegetable lasagne layered with olive oil, mushrooms, tomatoes, eggplant, zucchini, tofu, and nutritional yeast.

It All Begins Here. My mom always said that cooking a pot of Minestrone helped her to find quiet, focus on the ingredients, and gain perspective on a situation. I think it was her 1980s version of meditation! 

Happy New Year! I’m sharing with you some of my favorite cooking, health, and lifestyle practices I return to again and again because they work.  No resolutions or overhauls, just a few adjustments, because, after all, small changes = big impact!