Offerings

Immersive retreats that blend science and spirit to excavate the layers of your health story. Highlights include culinary nutrition, culinary archaeology, mindfulness, and ancient practices in deep nourishment to promote somatic healing, spiritual well-being and gut microbiome coherence.

Engaging, science-backed presentations on topics like culinary archaeology, food as medicine and lifestyle wellness, empowering audiences to make informed health choices that are practical for their lives.

Provides personalized guidance using evidence-based nutrition and lifestyle strategies to help clients navigate health challenges and reconnect with their body's innate wisdom.

FEATURED CLIENTS & COLLABORATIONS:

Stanford University BeWell, NYU, Canyon Ranch, Yelp, Market Axess, Veronica Beard, Go Red for Women (AHA), American Heart Association, SiO Beauty, Soho House, lululemon, Hitachi, Adesso Health, Ellevate, Alta Mira, Constellation Behavioral Health, Sierra Tucson, Acadia Behavioral Health, HeyMama, Brown Harris Stevens, Stamford Health.

SPEAKING & WORKSHOPS: Engaging, evidence-based events that explore the connection between healing foods, spirit, lifestyle, and health—infused with joy, laughter, and real-world tools for transformation.

Whether as a keynote speaker, panelist, or culinary educator, I offer interactive in-person and virtual experiences that are equal parts practical, delicious, and science-backed.

By applying science and spirit to food, participants learn how to:

- Heal their Gut Microbiome

- Lower Stress & Inflammation

- Improve Mood, Sleep & Brain Health

- Manage Perimenopause & Menopause Symptoms

- Increase Joy

TOPICS INCLUDE:

Food as Medicine: Improve gut health, reduce inflammation, and feel better overall.

Perimenopause & Menopause: Manage symptoms with supportive foods and lifestyle strategies.

Autoimmune, Mental Health & Sobriety: Nutrition & lifestyle strategies for anxiety, depression, ADHD, IBS, fibromyalgia, recovery and more.

Science-Backed Daily Rituals: Boost focus, sleep, digestion, and emotional balance.

Custom Workshops: Designed for specific goals: stress reduction, energy, brain health, focus, or mindful snacking.

THE EXPERIENCE:

Engaging Talks: Relatable, uplifting, and informative.

Evidence-Based Content: Rooted in the culinary archaeology and scientific research.

Practical Tools: Immediate takeaways to support real-life change.

Interactive Q&A: Space for thoughtful discussion and connection.

Rooted in both science and spirit, my one-on-one sessions guide you back to your body’s wisdom through personalized, intuitive support.

As a mother and a woman who has overcome autoimmune challenges, depression, anxiety, addiction—and is now navigating perimenopause—I bring lived experience, empathy, and practical tools to every session.

Whether you're managing a health condition, navigating hormonal shifts, or simply seeking deeper alignment, our work together helps you reconnect with your body not as something to fix, but as a source of strength, intuition, and healing.

WHAT TO EXPECT:

- Nutrition Coaching: Learn how to eat, shop, and cook for your brain, heart, hormones, mood, and gut.

- Lifestyle Coaching: Optimize daily rhythms and rituals that support long-term well-being.

- Mindful Practices & Rituals: Grounding tools for emotional balance and spiritual clarity.

- Client Intensives: Deep-dive sessions for those in transition or recovery, ready for meaningful change.

- Ongoing Support: Regular check-ins to refine your plan and celebrate your progress.