TOGETHER AT THE TABLE
Perimenopause and menopause can leave even the most health-conscious women wondering how to nourish themselves in a body that suddenly feels unfamiliar.
If you've ever stood in front of the refrigerator thinking, What do I eat?
You're not alone.
Join me for three evenings of cooking, conversation, and evidence-based nutrition designed to help you navigate perimenopause and menopause with greater confidence, clarity, and ease.
Cook with Confidence Through Perimenopause & Menopause
August 6th, 13th & 20th 6:30 PM ET
What's Included
Three live 60-minute cooking classes
Evidence-based nutrition and lifestyle guidance woven into each evening
Recipes and shopping lists
Recordings of every class to revisit anytime
Practical resources and handouts
Live Q&A throughout each session
A welcoming community of women
At Every Stage, We Gather Around the Table
Throughout history, the table has been where we nourish, teach, celebrate, have the tough conversations, and care for one another. It’s also a place to learn how to turn that care towards ourselves.
Together at the Table was created in that same spirit: a gathering of women to learn, cook, ask questions, and support one another as they navigate perimenopause and menopause.
Together, we'll experience food as a window into a way of living that supports your health, your well-being, and your everyday life.
Inside the Series
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Every session is designed to combine practical cooking, evidence-based nutrition, and meaningful conversation.
Evening One: Understanding What's Changing
Discover why the foods and habits that once worked may no longer feel the same, and learn simple approaches to support this new lifestage.Evening Two: Cooking with Confidence
Prepare practical, satisfying meals while exploring everyday strategies to support muscle, brain, heart, bone, and metabolic health without making life more complicated.Evening Three: Living It Every Day
Bring everything together with realistic approaches to grocery shopping, meal planning, dining out, travel, and busy weeks, so healthy eating feels sustainable long after the series ends. -
Throughout history, the table has brought people together. This series is designed with that same spirit.
Learn alongside a community of women. There is time for conversation, shared experiences, and live Q&A throughout each session.
We are all here to welcome, embrace, and accept each other. Show up just as you are!
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As we cook and talk, you will learn science translated into everyday practice.
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Every recipe, strategy, and discussion is designed to help you feel more confident making decisions at home, at the grocery store, and around your own table.
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The series may last three weeks, but the way you cook, shop, and care for yourself doesn't end there. You'll leave with recipes, recordings, shopping lists, practical strategies, and a new way of approaching everyday meals with greater confidence and ease.
I often include optional check-ins, next steps, or resources to help you keep the momentum going.
What's Included
Three live 60-minute cooking classes
Evidence-based nutrition and lifestyle guidance woven into each evening
Recipes and shopping lists
Recordings of every class to revisit anytime
Practical resources and handouts
Live Q&A throughout each session
A welcoming community of women
What's Included
✓ Three live cooking experiences
✓ Live Q&A each session
✓ Beautiful recipe collection
✓ Shopping lists
✓ Session recordings
✓ Printable guides and handouts
✓ Lifetime access to recordings
What's Included
Three live 60-minute cooking classes
Evidence-based nutrition and lifestyle guidance woven into each evening
Recipes and shopping lists
Recordings of every class to revisit anytime
Practical resources and handouts
Live Q&A throughout each session
A welcoming community of women
✓ A supportive community.
✓ Understanding what's happening in your body.
✓ Less confusion about what to eat.
✓ Practical meals you'll actually make.
✓ Lifestyle practices.
✓ Clear grocery strategies.
What You'll Take With You
What's Included
Three live 60-minute cooking classes
Evidence-based nutrition and lifestyle guidance woven into each evening
Recipes and shopping lists
Recordings of every class to revisit anytime
Practical resources and handouts
Live Q&A throughout each session
A welcoming community of women
Your Questions, Answered
Still have questions? Please take a look at the FAQ or reach out anytime. If you’re feeling ready, please register. I can’t wait to see you!
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The class meets online for 60 minutes on Thursdays, August 6th, 13th, and 20th at 6:30 PM ET/3:30 PM PT.
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Yes. You're welcome to cook alongside me in your own kitchen or simply watch, take notes, and prepare the recipes later. The choice is entirely yours.
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Absolutely. Recipes are designed to be flexible whenever possible, and I'll offer practical substitutions for many common food allergies and dietary needs.
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The series includes recipes featuring a variety of plants as well as some proteins, including animal proteins. We'll discuss both options and practical substitutions so you can adapt meals to your own preferences and nutritional needs.
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Yes. Each session will be recorded, and registered participants will receive access to the recordings so you can revisit the material or catch up if you're unable to attend live.
Meet Our Team
Lisa Roberts, M.Phil.
Lisa is a lifelong educator with a passion for creating accessible, engaging learning experiences that blend science, spirit, lifestyle, and food. Known for her fun and inspiring teaching style, Lisa believes that growth happens when participants feel embraced, challenged, and supported.
Linda Lydon, CCWS
Linda is a detail-oriented facilitator who’s spent the past two decades at Stanford, most recently in BeWell & Healthy Living, and earlier in Recruitment. Her approach is clear, practical, and always infused with care.