Together at the Table: Cooking Through Perimenopause & Menopause | August 13, 20, 27

What's Included

• Three live 60-minute cooking classes

• Evidence-based nutrition and lifestyle guidance woven into each evening

• Recipes and shopping lists

• Recordings of every class to revisit anytime

• Practical resources and handouts

• Live Q&A throughout each session

• A welcoming community of women