Brain-Healthy Overnight Oats with Chia Seeds, Walnuts, Flax & Blueberries (Receta en español)

Overnight oats is my go-to for a brain-healthy breakfast, snack, and even late-night dinner. Oats are full of fiber, walnuts, chia seeds, and flax are rich in omega-3 fatty acids, cinnamon is an antioxidant star that helps lower inflammation and balance blood sugar, and blueberries are full of anthocyanins, plant compounds, which pass the blood-brain barrier.